Buckwheat is commonly used in Russian, Ukrainian and Japanese cuisine. It's an excellent source of protein and fibre, and can be used as a side for many dishes or as a healthy alternative to rice.
Suggestions of use: wash thoroughly before use, and cook 1 part buckwheat in 3 parts water until soft (approx. 25 minutes).Ingredients: roasted hulled buckwheat (Fagopyrum esculentum). No GMOs.
Nutritional Information (per 100 g):Energy: 1519 Kj / 363 Kcal/Carbohydrate: 71.5 gOf which sugars: 0 gFat: 3.4 gOf which saturate: 0.8 gFibre: 10 gProtein: 13.25 gSalt: 0.0005 g
Store in a cool dry place.
Origin: UE
Category: MidzuFood products > Other food products
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