Organic Wholemeal Spelt Couscous 500 g

High in fibre.

Price: EUR 4.15

Stock: Expected 2020-01-26

Code: C964

Couscous made from organic wholemeal spelt . Spelt couscous is very easy to prepare. It can be used in numerous nutritious and healthy dishes.

Nutritional Information (per 100g):

Energy: 1452 kJ / 344 kcal
Fat: 2.8 g
Of which saturates: 0.6 g
Carbohydrate: 62.0 g
Of which sugars: 2.3 g
Fibre: 9.2 g
Protein: 13.0 g
Salt: 0.01 g

Ingredients: Wholemeal Spelt*, water.
*from organic farming.

Use suggestions: Use a 2-1 ratio (water to couscous). Add one cup of couscous to boiling water. Cover for about 5 minutes and then loosen the grains with a fork and leave to cool. You can also add a previously cooked stew made with onions, carrots, tomatoes or other vegetables, or make delicious chilled couscous-based salads.

Organic certification by Certiplanet PT-BIO-04

EU agriculture.