Organic Mung Beans 500g

From organic farming.

Price: EUR 3.25

Stock: Yes

Native to India (1500 b.C), then spread to China, Mung beans cook much faster than other beans and have a soft and sweet taste that's reminiscent of peas. Mung beans are also easy to germinate.

Nutritional analysis (per 100g):

Energy: 1253 kJ / 347 kcal

Lipids: 1.15g

Carbon hydrates: 46.3 g

Fibres: 16.3 g

Proteins: 23.8g

Calcium: 132 mg (16% RDA*)

Iron: 6.7 mg (48% RDA)

Phosphorous: 367 mg (52% RDA)

Magnesium: 189 mg (50% RDA)

Vitamin (B1): 0.62 mg (56% RDA)

*RDA - Recommended Daily Allowance

Serving suggestions: Boil Mung beans in water, for about 20 minutes and they're ready to eat. You can sprout Mung beans and add them to your favourite salad or make a delightful soup or porridge.