Native to India (1500 b.C), then spread to China, Mung beans cook much faster than other beans and have a soft and sweet taste that's reminiscent of peas. Mung beans are also easy to germinate.
Nutritional analysis (per 100g):
Energy: 1253 kJ / 347 kcal
Lipids: 1.15g
Carbon hydrates: 46.3 g
Fibres: 16.3 g
Proteins: 23.8g
Calcium: 132 mg (16% RDA*)
Iron: 6.7 mg (48% RDA)
Phosphorous: 367 mg (52% RDA)
Magnesium: 189 mg (50% RDA)
Vitamin (B1): 0.62 mg (56% RDA)
*RDA - Recommended Daily Allowance
Serving suggestions: Boil Mung beans in water, for about 20 minutes and they're ready to eat. You can sprout Mung beans and add them to your favourite salad or make a delightful soup or porridge.
Category: Brands > PróvidaFood products > Other food products
See details