Organic Whole Barley 500g

Organic, without GMOs.

Price: EUR 1.85

Stock: Out of stock

Code: C647

About 7000 years ago, it was the first cereal to be cultivated and for milenia it was the basic food of the people from the Mediterranean rim. It is a nutritious and easily digested cereal.

Nutritional analysis (per 100g):

Energy: 1300 kJ / 311 kcal

Lipids: 1.8 g

Carbon hydrates: 57 g

Fibres: 4.0 g

Proteins: 10g

Iron: 3.6 mg (25% RDA*)

Phosphorous: 263 mg (37% RDA)

Thiamine (Vit. B1): 0.646 mg (59% RDA)

Riboflavin (Vit. B2): 0.28 mg (20% RDA)

Vitamin B6: 0.318 mg (23% RDA)

*RDA - Recommended Daily Allowance

Mode of use: Cook 1 cup of barley with 2 and a half cups of water for 50 minutes at very low heat. If you prefer, cook in a pressure cooker for half of the time. 


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Category: Food products > Other food products
Brands > Próvida