Daily food in North Africa, the name couscous derives from an arabic term which means to pulverize or crush. It is obtained from groats or wheat flour aggregated in small grains.
Due to its richness in carbon hydrates, couscous may be a different side dish to those who search for a varied diet with new flavours. It is a great alternative to rice, potatoes or pasta, and may also be used in salads or desserts.
Nutritional analysis (per 100g):
Energy value: 1438 kJ / 340 kcal
Lipids: 2 g
of which Saturated: 0.3 g
Carbon hydrates: 64.4 g
of which Sugars: 1.8 g
Fibres: 9.8 g
Proteins:11.2 g
Mode of use: Add two parts of boiling water and salt to one part of Couscous previously washed. Cover and let it rest for 5 min. Mix with a fork to loosen the couscous.
Category: Food products > Other food productsBrands > Próvida
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