Organic Azuki bean 500g

Rich in proteins and calcium

Price: EUR 2.85

Stock: Yes

Code: C601

Adzuki bean is cultivated for millennia in China and Japan where it is considered the "King of Beans".

Adzuki bean is of easy digestion.

Nutritional analysis (per 100g):

Energy value: 1313 kJ / 311 kcal

Lipids: 0.5g

of which Saturated: 0.19g

Carbon hydrates: 50.2 g

Fibres: 12.9 g

Proteins: 19.9g

Iron: 5 mg (36%RDA*)

Phosphorous: 381 mg (54%RDA)

Magnesium: 127 mg (34%RDA)

*RDA - Recommended Daily Allowance

Mode of use: Wash the bean and a strip of kombu seaweed, soak both in three times their volume in water and cook for 30 min in a pressure cooker. You may add several vegetables such as savoy cabbage or carrots, or braise with onions. You may also cook with whole rice (they have the same cooking time).