Organic Millet 500g

Nutritious cereal.

Price: EUR 2.00

Stock: Out of stock

Millet is a very nutritious and versatile cereal. Of quick cooking, lends itself to the elaboration of countless recipes. 

Nutritional analysis (per 100g):

Energy value: 1505 kJ / 356 kcal

Lipids: 4.2 g

of which saturated: 0.72g

Carbon hydrates: 64.4 g

of which sugars: 1.66g

Fibre: 8.5 g

Proteins: 11 g

Salt: 0.02g

Iron: 3.1 mg (22% RDA*)

Thiamine: 0.42 mg (38% RDA)

Riboflavin (B2): 0.29 mg (20% RDA)

*RDA - Recommended Daily Allowance

Mode of use: Rinse and drain the millet. You may brown it slightly in the pan. Add 2 cups of water per 1 cup of millet. After it starts boiling, add salt, cover and cook for about 20 to 30 minutes in low heat. Let it rest for 10 minutes.