Millet is a very nutritious and versatile cereal. Of quick cooking, lends itself to the elaboration of countless recipes.
Nutritional analysis (per 100g):
Energy value: 1505 kJ / 356 kcal
Lipids: 4.2 g
of which saturated: 0.72g
Carbon hydrates: 64.4 g
of which sugars: 1.66g
Fibre: 8.5 g
Proteins: 11 g
Salt: 0.02g
Iron: 3.1 mg (22% RDA*)
Thiamine: 0.42 mg (38% RDA)
Riboflavin (B2): 0.29 mg (20% RDA)
*RDA - Recommended Daily Allowance
Mode of use: Rinse and drain the millet. You may brown it slightly in the pan. Add 2 cups of water per 1 cup of millet. After it starts boiling, add salt, cover and cook for about 20 to 30 minutes in low heat. Let it rest for 10 minutes.
Category: Food products > Other food productsBrands > Próvida
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