Organic rye flakes 400g

Organic.

Price: EUR 1.80

Stock: Out of stock

These flakes are carefully made from rye grains of Controlled Organic Farming. 

They are prepared in order to preserve the grain properties, with the rye being pressed between two rolls. 

Nutritional analysis (per 100g):

Energy value:  317.6kcal / 1329Kj

Lipids: 2.1g

Carbon hydrates: 63.3g

Proteins: 9.8g

Mode of use:

Cook with double water, a pinch of salt and lemon peel. Mix until it starts boiling. Cover the pan, lower the heat and let it cook for 10 - 15 minutes. 

You may also use in bread, crepe/pancake or biscuit recipes.